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Lifestyles

Protect yourself for allergy season

ATLANTA — Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing. Where you live, what you’re allergic to and your lifestyle can make a big difference when it comes to the severity of your ...

Mercy’s inaugural Impact Dinner set for April 8

The Mercy Health Foundation Mahoning Valley will host its inaugural Impact Dinner at Stambaugh Auditorium on April 8. This year’s event will feature a seated dinner, annual report presentation and the recognition of the 2026 Visionary Award winners. This event is to celebrate the impact ...

How long will nicotine patches improve memory?

Q. I read in your column about nicotine patches helping with memory. I have been trying them, and I do feel sharper. I’m not sure if this effect is real or placebo. That said, my question is how long should I use the patches to get the maximum benefit? Will my brain fog return if I stop? Is ...

DEAR ANNIE: When a friend’s ‘help’ feels like a put-down

DEAR ANNIE: I’m having a problem that feels small, but it’s starting to make me dread seeing someone I care about. One of my closest friends has gotten into the habit of “correcting” me in public. If I tell a story, she interrupts to adjust a detail. If I mention a restaurant, she ...

HINTS FROM HELOISE: Psyllium is great way to start day

DEAR HELOISE: Some readers prefer fiber pills, but I like to take a different route. I am 75 and have been taking psyllium-husk fiber for about 15 years to start my day. Each morning, I put 2 scoops of psyllium into a blender with 2 cups of low-sugar diet fruit juice, plus fresh fruit like ...

TO YOUR GOOD HEALTH: At-home kits for Lynch not failsafe

DEAR DR. ROACH: Why didn’t you recommend one of the at-home kits for the person with Lynch syndrome who had a bad reaction during her colonoscopy? I don’t ever intend to have another colonoscopy. It is invasive, the prep is too much (yes, I understand why), and it takes up 24 hours of your ...