×

Lifestyles

The necessary components of an estate plan

Estate planning can help solidify finances and secure a person’s legacy upon their death. Despite that, this crucial and useful step is often delayed and sometimes even avoided entirely. Modern estate planning is a vital component that can preserve assets and shield family members from ...

The little pill that helps people drink less alcohol

An old medication is gaining new attention for some very challenging health problems. The Food and Drug Administration first approved naltrexone in 1984 under the brand name Trexan. This drug was originally designed to help people better cope with a dependence on opioid drugs such as heroin. It ...

DEAR ANNIE: Running out of reassurances for worried mom

DEAR ANNIE: I am an adult now with grown siblings, but it seems my mother’s anxiety is growing right along with us. My mother is an incredibly anxious person. I try to be empathetic, but she hasn’t seen a therapist in years, and she completely dismisses any logical or positive ...

HINTS FROM HELOISE: Flatten your chicken with cereal bags

DEAR HELOISE: I’ve discovered a second use for empty cereal bags (that go inside boxes of cereal). I use them for flattening chicken breasts. They’re much more durable than waxed paper, not as slippery as plastic wrap, and more sanitary than just using a cutting board and a meat mallet. I ...

TO YOUR GOOD HEALTH: Low iron levels can bring many symptoms

DEAR DR. ROACH: I’m a 62-year-old woman in fairly good health. I’m currently on Wellbutrin, carvedilol, Farxiga, Entresto and spironolactone, and my blood pressure is very well-controlled. I also recently started Zoloft. About eight months ago, I started feeling bad and spoke to my doctor ...

Bridge by Steve Becker

1. You are sure to make the slam if the opposing clubs are divided 3-2, so all of your thoughts should be centered on how to overcome a 4-1 or 5-0 club division. By far the best approach, after winning the spade lead with the ace, is to play as many trumps as necessary until the opponents ...