To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday. ST. JOE’S AT THE MALL: • EXERCISE CLASSES — Cardio Jam, Zumba, SilverSneakers Classic ...

DEAR ANNIE: My parents, especially my mother, were abusive throughout my childhood physically, verbally and emotionally. I lived in fear from the time I was 5 years old. I worked hard, stayed out of trouble and built my own life without asking them for help, but my mother still treated me with ...

DEAR HELOISE: Eliza Jones from California said that her friend hired an estate sale company to deal with her “stuff.” The leftovers were donated to a local charity. She left out a very important element: her children and grandchildren. I have many family treasures. My friends have ...

DEAR DR. ROACH: I’m an 80-year-old male who has spent most of my life at 6 feet, 2 inches tall and 185 pounds. At about age 70, my body started to compress to the point that I now get measured at 5 feet, 11 inches and sometimes a tad less. I currently weigh 212 pounds, which makes me ...

There is no denying that in some deals, declarer must guess what to do because he doesn’t know how the adverse cards are divided. Any clues might be disturbingly sparse, or the defense might be exceptionally sharp. Fortunately, such deals are rare. On most occasions, declarer can find a way ...